Hair loss is a common phenomenon and it is absolutely normal to lose about 50-100 hairs per day. But if bald patches or excessive thinning is observed, this may be hair loss or alopecia. There are numerous causes of hair loss. Hair loss may occur in women after pregnancy or menopause. Stress also can be the major reason behind hair loss. Some diseases and medical treatments can also lead to alopecia. Hair loss is mostly hereditary. About 80 million men and women in the United States have hair loss in their genes. Scientifically hair loss is classified into:

• Male-pattern baldness
• Female-pattern baldness
• Androgenetic alopecia

Fortunately, hair loss can be stopped or treated and a person suffering from severe hair loss should see a dermatologist who specializes in treating skin, hair, and nails. Doctors who treat hair loss can be sometimes referred to as trichologists as trichology is the science associated with hair growth and hair loss. Hair loss may cause progressive thinning, bald patches, or complete baldness.  Many people experience hair loss. Some do not need treatment while others do need treatment for their hair to re-grow. Occasionally, hair does not re-grow at all. To find out the underlying possibility, a dermatologist or a trichologist should be approached. The underlying risk factors that cause alopecia are numerous. If hair loss starts abruptly, the underlying cause might be illness, diet, medicine, or childbirth. Progressive and gradual hair loss which becomes more obvious with each passing year is usually a hereditary hair loss. Some hair care or hair styling products or practices also can cause visible hair loss. Maintaining a healthy scalp and luscious hair is a significant advantage and a source of pride for many. Unfortunately, some individuals experience severe hair fall and baldness, making it even more cherished. There are many effective ways one can follow to have effective hair growth. These are as follows:

Nutrition

You need to supply your hair with enough nutrients in order to get good hair growth.  A nutritious and balanced diet is among the most effective ways to provide essential nutrition for optimal hair growth. Integrating protein-rich foods into your diet is a key aspect of promoting healthy hair growth. Eggs and fish serve as excellent sources of protein. Foods that have omega-3, Vitamin B are good options for improving hair texture and reducing hair fall.  

Medicines like Generic Propecia

Generic Propecia is the best choice of medicine for treating hair loss in men suffering from male pattern baldness (Alopecia).  The medication may require some time to demonstrate its effects in men, but it is a highly effective and result-oriented treatment.  This medicine not only helps to put an end to the hair fall problem in men but also helps to some extent to restore hair in men who use it properly as directed by their doctors. Generic Propecia has shown results in men of all age groups, be it younger men or older men. Finasteride is the active component present in this medication.

Stress Management

Too much stress is bad for both, the health as well as body and can lead to hair loss. Meditation, regular exercise, yoga, and a proper sleep schedule can help a great deal to deal with stress. Low-stress levels can help to reduce hair loss.  

Hair Care Techniques

This is all about improving circulation. Providing your body with essential nutrients for healthy hair enables it to distribute them effectively. Through massage, blood circulation is stimulated, nourishing hair follicles with the vital elements they require to support hair growth. Hair care techniques like shampooing, massages, hair masks, proper conditioning, and oiling can help to improve the quality of your hair and aid in reducing hair fall to a great extent.