Men often experience Premature Ejaculation, or PE, which is a stressful condition that causes serious adversities in their love life. The condition can affect any adult male and make their sexual lives deprived of pleasure.

Some PE-affected men also reach their climax as soon as the start of stimulation of the organ. Studies indicated that the average time of sexual intercourse, which is after penetration, is 7 minutes. However, most PE affected individuals do not even reach half of the average intercourse span. Though the disorder is highly debilitating it is controllable.

There are various medicines suggested for the treatment of early ejaculation. Medicines that are developed for dealing with this condition contain ingredients such as dapoxetine, fluoxetine, duloxetine, etc. However, these are temporary alleviative treatments but are extremely effective and helpful in having pleasurable and lasting sexual intercourse.

Many men around the world seek lasting natural treatment with no side effects. In such cases, other techniques and home remedies can be effective in treating the condition.

Premature Ejaculation Herbal Remedies:

There are various herbal ingredients that are said to be effective in treating premature ejaculation. These ingredients are also available readily at drugstores. In most cases, a prescription is not needed to obtain such drugs, as they are natural and safe to use.

However, consulting with a naturopath before using medicines containing natural ingredients is a good practice, as your health advisor will suggest ways to speed up and enhance results. Some of the commonly suggested natural ingredients for PE include:

1. Ginkgo Biloba
2. Damiana
3. Horny Goat Weed
4. Panax Ginseng

Kegel Exercise:

You should learn to understand the precursory sensation and stop right before you reach the point of ejaculation. This may take some practice and this can be done while you urinate. When you visit the lavatory for urination, try stopping halfway after starting urination.

The catch is that you should not use your hands to do this; in fact, you should do this by merely squeezing your ‘Pubococcygeus muscle’ or PC muscles. Do not tense the muscles of buttocks, stomach, abductor muscles, and avoid stopping breathing. After holding for 5 counts, release the flow for 5 counts, and repeat this process 10 times.

Squeeze Technique:

This is another technique that is performed during sexual intercourse. When you are about to reach the point of orgasm you should immediately squeeze the spot of the penis where the shaft meets the head, which is technically known as frenum. Pause intercourse for thirty seconds and then resume. This technique has been found to be helpful for many men with PE.

Talk Therapy:

Here is another technique to avoid ejaculating earlier. This technique is called “Talk Therapy” because in this case, the patient is required to shift the focus on something else and speak with the partner while the intercourse is paused. He can then resume the activity once the sensation of ejaculation is subsided.

Remember, these techniques are effective when done appropriately. Some people may gain benefits with few techniques while some may see improvement with other measures. Thus, it is essential to follow these techniques appropriately.